P\u0159em\u00edst\u00edme se na p\u00eds\u010ditou pl\u00e1\u017e, kde si rozd\u011bl\u00e1me deky nebo karimatky. Pak je t\u0159eba se rychle svl\u00e9ci a postupn\u011b se osm\u011blit a vl\u00e9zt do vody. Voda bude m\u00edt mezi 8 \u2013 10 stupni.<\/p>\n
Ve vod\u011b d\u00edt\u011b i dosp\u011bl\u00fd z\u016fstane 10 \u2013 20 sekund zhruba, jak to p\u016fjde, zkr\u00e1tka.<\/p>\n
Doporu\u010duje se pohybovat nebo plavat. Po plav\u00e1n\u00ed bude \u010dlov\u011bk zk\u0159ehl\u00fd, je t\u0159eba se rychle osu\u0161it a zah\u0159\u00e1t pohybem \u010di tepl\u00fdm \u010dajem.<\/p>\n
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\u00da\u010dast je zcela dobrovoln\u00e1 a je na zv\u00e1\u017een\u00ed ka\u017ed\u00e9ho rodi\u010de, zda se j\u00ed z\u00fa\u010dastn\u00ed. Samoz\u0159ejm\u011b se m\u016f\u017eete z\u00fa\u010dastnit, i kdy\u017e se do vody neodv\u00e1\u017e\u00edte, podpo\u0159\u00edte odv\u00e1\u017elivce a m\u016f\u017eete se sezn\u00e1mit s plavcem, kter\u00fd v roce 2020 p\u0159eplaval La Manche.<\/p>\n
Pro prvn\u00ed zimn\u00ed ponor \u2013 otu\u017eov\u00e1n\u00ed – nen\u00ed t\u0159eba \u017e\u00e1dn\u00e1 zdravotn\u00ed p\u0159\u00edprava p\u0159edem. Je t\u0159eba b\u00fdt zdrav\u00fd, mal\u00e1 r\u00fdma nevad\u00ed a neb\u00fdt kardiak nebo m\u00edt dal\u0161\u00ed zdravotn\u00ed omezen\u00ed od l\u00e9ka\u0159e. A zejm\u00e9na naj\u00edt v sob\u011b odvahu a osm\u011blit se. Podrobn\u00e9 informace o otu\u017eov\u00e1n\u00ed jsou b\u011b\u017en\u011b dostupn\u00e9 na internetu.<\/p>\n
S sebou si dosp\u011bl\u00fd i d\u011bti vezmou<\/strong>: tepl\u00e9 oble\u010den\u00ed, na sob\u011b budou m\u00edt m\u00edsto spodn\u00edho pr\u00e1dla u\u017e plavky. D\u00e1le \u010daj v termosce, pop\u0159\u00edpad\u011b sva\u010dinu, deku a ru\u010dn\u00edk. Pl\u00e1\u017e je p\u00eds\u010dit\u00e1. V p\u0159\u00edpad\u011b z\u00e1jmu, lze absolvovat je\u0161t\u011b dva ponory n\u00e1sleduj\u00edc\u00ed v\u00edkendy<\/span>.<\/p>\n Upozor\u0148ujeme, \u017ee se nejedn\u00e1 o organizovanou akci v doprovodu<\/strong><\/p>\n zdravotn\u00edka, ani nen\u00ed pod z\u00e1\u0161titou na\u0161\u00ed \u0161koly \u010di spolku.<\/strong><\/p>\n <\/p>\n![\"\"](\"https:\/\/srpssibrina.cz\/wp-content\/uploads\/2023\/11\/mapka-300x115.png\")
<\/p>\n
![\"\"](\"https:\/\/srpssibrina.cz\/wp-content\/uploads\/2023\/11\/POZVANKA-ZIMNI-OTUZOVANI-213x300.png\")
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