{"id":455,"date":"2023-11-14T18:03:46","date_gmt":"2023-11-14T17:03:46","guid":{"rendered":"https:\/\/srpssibrina.cz\/?post_type=tribe_events&p=455"},"modified":"2024-02-09T12:20:14","modified_gmt":"2024-02-09T11:20:14","slug":"zimni-otuzovani-pro-odvazlivce","status":"publish","type":"tribe_events","link":"https:\/\/srpssibrina.cz\/?tribe_events=zimni-otuzovani-pro-odvazlivce","title":{"rendered":"Zimn\u00ed otu\u017eov\u00e1n\u00ed pro odv\u00e1\u017elivce"},"content":{"rendered":"

Spolku se naskytla mo\u017enost setk\u00e1n\u00ed s vrcholov\u00fdm zimn\u00edm plavcem Jakubem Valn\u00ed\u010dkem, kter\u00fd n\u00e1m uk\u00e1\u017ee a umo\u017en\u00ed vyzkou\u0161et si zimn\u00ed ponor do studen\u00e9 vody.<\/p>\n

Sraz je v 15.00 hodin na parkovi\u0161ti u jezera Lhota u Brand\u00fdsa nad Labem v ned\u011bli 19.11.<\/strong><\/p>\n

P\u0159em\u00edst\u00edme se na p\u00eds\u010ditou pl\u00e1\u017e, kde si rozd\u011bl\u00e1me deky nebo karimatky. Pak je t\u0159eba se rychle svl\u00e9ci a postupn\u011b se osm\u011blit a vl\u00e9zt do vody. Voda bude m\u00edt mezi 8 \u2013 10 stupni.<\/p>\n

Ve vod\u011b d\u00edt\u011b i dosp\u011bl\u00fd z\u016fstane 10 \u2013 20 sekund zhruba, jak to p\u016fjde, zkr\u00e1tka.<\/p>\n

Doporu\u010duje se pohybovat nebo plavat. Po plav\u00e1n\u00ed bude \u010dlov\u011bk zk\u0159ehl\u00fd, je t\u0159eba se rychle osu\u0161it a zah\u0159\u00e1t pohybem \u010di tepl\u00fdm \u010dajem.<\/p>\n

—————————————————————————————————————–<\/p>\n

\u00da\u010dast je zcela dobrovoln\u00e1 a je na zv\u00e1\u017een\u00ed ka\u017ed\u00e9ho rodi\u010de, zda se j\u00ed z\u00fa\u010dastn\u00ed. Samoz\u0159ejm\u011b se m\u016f\u017eete z\u00fa\u010dastnit, i kdy\u017e se do vody neodv\u00e1\u017e\u00edte, podpo\u0159\u00edte odv\u00e1\u017elivce a m\u016f\u017eete se sezn\u00e1mit s plavcem, kter\u00fd v roce 2020 p\u0159eplaval La Manche.<\/p>\n

Pro prvn\u00ed zimn\u00ed ponor \u2013 otu\u017eov\u00e1n\u00ed – nen\u00ed t\u0159eba \u017e\u00e1dn\u00e1 zdravotn\u00ed p\u0159\u00edprava p\u0159edem. Je t\u0159eba b\u00fdt zdrav\u00fd, mal\u00e1 r\u00fdma nevad\u00ed a neb\u00fdt kardiak nebo m\u00edt dal\u0161\u00ed zdravotn\u00ed omezen\u00ed od l\u00e9ka\u0159e. A zejm\u00e9na naj\u00edt v sob\u011b odvahu a osm\u011blit se. Podrobn\u00e9 informace o otu\u017eov\u00e1n\u00ed jsou b\u011b\u017en\u011b dostupn\u00e9 na internetu.<\/p>\n

S sebou si dosp\u011bl\u00fd i d\u011bti vezmou<\/strong>: tepl\u00e9 oble\u010den\u00ed, na sob\u011b budou m\u00edt m\u00edsto spodn\u00edho pr\u00e1dla u\u017e plavky. D\u00e1le \u010daj v termosce, pop\u0159\u00edpad\u011b sva\u010dinu, deku a ru\u010dn\u00edk. Pl\u00e1\u017e je p\u00eds\u010dit\u00e1. V p\u0159\u00edpad\u011b z\u00e1jmu, lze absolvovat je\u0161t\u011b dva ponory n\u00e1sleduj\u00edc\u00ed v\u00edkendy<\/span>.<\/p>\n

\"\"<\/p>\n

Upozor\u0148ujeme, \u017ee se nejedn\u00e1 o organizovanou akci v doprovodu<\/strong><\/p>\n

zdravotn\u00edka, ani nen\u00ed pod z\u00e1\u0161titou na\u0161\u00ed \u0161koly \u010di spolku.<\/strong><\/p>\n

 <\/p>\n

Rozhovor s Jakubem Valn\u00ed\u010dkem<\/a><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Spolku se naskytla mo\u017enost setk\u00e1n\u00ed s vrcholov\u00fdm zimn\u00edm plavcem Jakubem Valn\u00ed\u010dkem, kter\u00fd n\u00e1m uk\u00e1\u017ee a umo\u017en\u00ed vyzkou\u0161et si zimn\u00ed ponor do studen\u00e9 vody. Sraz je v 15.00 hodin na parkovi\u0161ti …
Pokra\u010dovat ve\u00a0\u010dten\u00ed Zimn\u00ed otu\u017eov\u00e1n\u00ed pro odv\u00e1\u017elivce<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"template":"","meta":{"ngg_post_thumbnail":0,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[3],"tribe_events_cat":[],"class_list":["post-455","tribe_events","type-tribe_events","status-publish","hentry","tag-3"],"yoast_head":"\nZimn\u00ed otu\u017eov\u00e1n\u00ed pro odv\u00e1\u017elivce - SRP\u0160 Sib\u0159ina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/srpssibrina.cz\/?tribe_events=zimni-otuzovani-pro-odvazlivce\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zimn\u00ed otu\u017eov\u00e1n\u00ed pro odv\u00e1\u017elivce - SRP\u0160 Sib\u0159ina\" \/>\n<meta property=\"og:description\" content=\"Spolku se naskytla mo\u017enost setk\u00e1n\u00ed s vrcholov\u00fdm zimn\u00edm plavcem Jakubem Valn\u00ed\u010dkem, kter\u00fd n\u00e1m uk\u00e1\u017ee a umo\u017en\u00ed vyzkou\u0161et si zimn\u00ed ponor do studen\u00e9 vody. 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